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Thanks for visiting!This week’s yoga podcast is once again about something other than asana. I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It’s a great practice for unwinding and truly diving into the depth of unconsciousness.

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So fun 😀ALL MUSIC IN THE PODCAST BYintro song: Movin’ from theyoga nidra music: Gaya from theI’m not a yoga nidra expert by any means. I had a experience during a Yoga Therapist teacher training to study with Richard Miller and experienced such bliss!I bought his yoga nidra tapes and practiced it at home that way.In case you are interested here are some more sources of Yoga Nidra studies and basic information:Totally dug Anandmurti Gurumaa’s beautiful voice in this CD. If I were to buy another Yoga Nidra CD I would get this one:this site has a great introduction to yoga nidra narrated by Anandmurti Gurumaa, so worth it.Plus she’s got a great website herself:With a fantastic Charity for girls 🙂Richard Miller and his websiteThese are a couple of Richard Miller’s books:: and his CDI based my yoga nidra on his CD.

His stuff is also great.All right,So my birthday is coming up! Some of you have asked to give me something, as a thank you, and what I ask of you is to leave me a. I’d love to see if I can get 50 reviews by my birthday!also,Please LEAVE ME VOICE FEEDBACK! 310 651 6238. Hi Elsie,Thank you for your Yoga Nidra podcast.

Jan 25, 2008  Episode 62: Yoga Nidra Yourself Out! A 65 min Deep Meditative Relaxation. By Elsie on January 25, 2008 This week’s yoga podcast is once again about something other than asana. I had such a great time recording this Yoga Nidra! This site has a great introduction to yoga nidra narrated by Anandmurti Gurumaa, so worth it. Nov 25, 2014  Check out Yog Nidra - Secrets of Total Transformation by Anandmurti Gurumaa on Amazon Music. Stream ad-free or purchase CD's and MP3s now on Amazon.com.

I’ve been using it a lot and it’s ben of great help. I’ve had troubles relaxing and sleeping recently and discovered Yoga Nidra about a month ago. So I am trying different versions out there and bought a few CD’s.

I have one you do not mention, which is Rapid Journey by Yogi Amrit Desai. I also bought R Stryker’s CD’s but cannot work with it. I find his voice really too harsh and the pace way too fast.

Anyway, I’m going to keep practicing and thank you again for episode 62. Have a great day!